I've been going downhill for several weeks/months now. After I got out of the Partial Hospitalization Program, which helped me, the practice that I get therapy from laid off my therapist, whom I really liked.
Ever since then I've been paired with someone that simply hasn't worked. I've skipped several appointments, and get little out of my time there. The worst part is these last several weeks I've really felt the need to talk to someone, but I just don't know where to turn.
My psychiatrist said he might up my dosage (always his solution) if I haven't improved by the next appointment.
I don't see why things would improve. I'm not taking care of myself. I hate my job as much as ever. I have no friends to reach to. I've actually opened up to the girl I'm dating about my depression, but she seems to be keeping her distance from me lately, and she's moving away soon.
I just feel so isolated right now.