So ive started therapy
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So ive started therapy

This is a discussion on So ive started therapy within the Therapy forums, part of the Treatment category; I started therapy two weeks ago and ive had two sessions now. I was sceptical at first but i do ...

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Old 10-26-14, 01:37 PM   #1
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Default So ive started therapy

I started therapy two weeks ago and ive had two sessions now. I was sceptical at first but i do feel it has been worth it so far. 50 minutes i get a session.

First session - we established that I hated myself as a person and i blame myself for things that are out of my control. I didnt like that i was beating myself up for things that i had done either.

Second session - we looked further into why i blame myself for certain issues. My like the sexual abuse i faced with my grand father. She asked me a simple question. 'you were 8 years old, you didnt know what was going on, you need to cut the 8 year old you some slack and actually realize that it wasnt your fault. Now do you see why you shouldnt blame yourself'

It was difficult to gear as it was a realization that i had no answer to give. Blaming myself was easier than blaming him.

In the second session we had a discussion about my brother, which in all fairness isnt really relevant i was just ranting on about him.
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Old 10-26-14, 06:47 PM   #2
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(((((((((((((((south))))))))))))))))


I am hoping the therapy will continue going upward to you feeling happy!!!
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