Feeling a little antsy at work this morning. Had my social anxiety therapy group last night. It went fairly well but I feel almost let down now. I feel like I should be accomplishing more. I think I'm just eager to start building a social life.
It's only week 2 of 20 for this group so maybe I'm being too hard on myself, but it's making it hard to concentrate at work. We had to pick 2 "experiments" to do this week, one short/daily one, one long/single day one. I told my group leader for my short one I'd hang out with my roommates, but I'm not sure this one is even worth doing because I already did that last week and don't have as much anxiety around them any more.
For my longer one I really couldn't commit. I said I might go to eat at a busy restaurant, but even that doesn't feel too anxiety provoking. I also said I might volunteer at a soup kitchen, but that's also setting the bar pretty low.
I can't think of anything I should be working on.