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I havent slept in a week

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Old 12-22-06, 05:46 PM   #21
 
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nope
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Old 12-22-06, 11:49 PM   #22
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Default Can't sleep

Hi,
I just finished reading your post. Outside of being unable to sleep what other changes have you noticed? Mood, eating, others.
Kevin
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Old 12-22-06, 11:51 PM   #23
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I found this information for you; maybe it'll help. *www.webmd.com*

Sleep Problems

Women who are pregnant often experience sleepless nights and daytime fatigue in their first and third trimesters. During the first trimester frequent trips to the bathroom and morning sickness may disrupt sleep. Later in pregnancy, vivid dreams and physical discomfort may prevent deep sleep. (After delivery, the new baby's care or the mother's postpartum depression may interrupt sleep.)

Fatigue during the first trimester of a pregnancy is likely due to changing levels of hormones, such as progesterone. Toward the end of a pregnancy, some women find it difficult to sleep because they are uncomfortable due to the size of their abdomen. Some women are too excited, anxious or worried about becoming mothers to sleep well. Other women who are pregnant complain that vivid dreams prevent them from getting restful sleep. Sleep apnea, especially if it's severe and causes your blood oxygen level to drop during sleep, is a risk to the fetus.

Pregnant women who experience insomnia during pregnancy may find relief by taking afternoon naps, drinking warm milk or taking a warm (not hot) bath before bedtime. (See the Sleep Solutions Clinic) Exercise during the day should help, too. Expecting mothers may find it more comfortable to sleep on their side, with pillows supporting their head, abdomen and topside knee. Women who are pregnant should not take sleeping pills or herbal sleeping remedies without talking with their doctor first.
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Old 12-23-06, 03:16 AM   #24
 
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hmm Kevin I have been a bit moody
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Old 12-23-06, 06:40 PM   #25
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You might be that way, due to hormones. Just keep trying to relax & try to keep your enviroment that way. I hope you do get some sleep.
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Courage doesn't always roar. Sometimes courage is the voice at the end of the day that says I'll try again tomorrow. ~ Mary Anne Radmacher

Do not pray for an easy life, pray for the strength to endure a difficult one. ~ Bruce Lee

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