Drinking problem
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Drinking problem

This is a discussion on Drinking problem within the Substance Abuse forums, part of the Mental and Physical Health category; I have come to admit that I have a drinking problem. I drink by myself pretty much every evening, only ...

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Old 04-01-17, 02:58 AM   #1
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Default Drinking problem

I have come to admit that I have a drinking problem.
I drink by myself pretty much every evening, only beer.
I do it to numb the pain of my broken heart, to stop myself from thinking, or to give myself a good cry, and I notice I also do it just to kill the time until I can fall asleep.
I can't fall asleep anymore without either beer or sleeping pill.
Nobody knows. I live alone, so it's easy to hide.
I know I need to stop.
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Old 04-02-17, 06:10 AM   #2
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You just want to dopamine at the root of it. Just switch one dopamine reward pathway for another.

https://www.youtube.com/watch?v=SaZ_Vz1Z9T4
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