Coping mechanisms for self -harm
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Coping mechanisms for self -harm

This is a discussion on Coping mechanisms for self -harm within the Self-Harm forums, part of the Mental and Physical Health category; I battle this emotion a lot - a coping mechanism that can help this feeling I learned is to write ...

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Old 03-18-15, 12:33 AM   #1
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Default Coping mechanisms for self -harm

I battle this emotion a lot - a coping mechanism that can help this feeling I learned is to write down your emotions or to distract your self from the thoughts in ur head (listen to music/watch tv)
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Old 03-20-15, 08:19 AM   #2
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I think that is good to write your emotions down in times of crisis. It helps to put some structure and order back into your actions. Good tip!
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