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This is a discussion on Began again within the Self-Harm forums, part of the Mental and Physical Health category; I've been suffering with depression for 6 years and have stopped and started self harming many times in between but ...

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Old 11-24-15, 09:11 PM   #1
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I've been suffering with depression for 6 years and have stopped and started self harming many times in between but recently I've been struggling with PTSD and eupd and I self harm as a form of tethering myself the only other copeing mechanism i have is legal highs (not worth useing risks tennency) and am feeling like this daily not sure what to do advice would be appreciated.
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im just so f***ing depressed
i just cant seem to get out this slump
if i could just get over this hump
but i need something to pull me out this dump
i took my bruises, took my lumps
fell down and i got right back up
but i need that spark to get psyched back up
and in order for me to pick the mic back up
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Old 11-24-15, 09:22 PM   #2
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Therapy I suppose is the bedrock of mental help. Have you tried it?
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Old 11-24-15, 11:05 PM   #3
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Yes I have the place I'm at at the moment is trying to get a cognitive behavioural therapy but their hard to find I've been in different types of therapy on and off since I was 8.
__________________
im just so f***ing depressed
i just cant seem to get out this slump
if i could just get over this hump
but i need something to pull me out this dump
i took my bruises, took my lumps
fell down and i got right back up
but i need that spark to get psyched back up
and in order for me to pick the mic back up
rhymic is offline   Reply With Quote
Old 11-24-15, 11:40 PM   #4
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What do you mean hard to find?

Also, medication, but I guess you're already on that too.
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Old 11-24-15, 11:56 PM   #5
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We can't get one at the moment however one is in the process I'm currently on venaflaxine 37.5mg 2x a day
__________________
im just so f***ing depressed
i just cant seem to get out this slump
if i could just get over this hump
but i need something to pull me out this dump
i took my bruises, took my lumps
fell down and i got right back up
but i need that spark to get psyched back up
and in order for me to pick the mic back up
rhymic is offline   Reply With Quote
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