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-   -   How Do You Deal with Anger? (https://www.takethislife.com/alternative-treatment/how-do-you-deal-anger-40526/)

Ghostnyourmidst 11-30-10 01:05 PM

Getting angry really pisses me off.:mad: LOL

It takes alot to make me angry, I'm really laid back but if you call down the thunder you better be prepaired to face the storm.:thumbsup:

Kuutar 11-30-10 01:09 PM

I curse better than pirate :biggrin:

Blue Girl 11-30-10 07:17 PM

Quote:

Originally Posted by DLIH (Post 547740)
A looonggggg time ago I went to an adminstrative assistance seminar. When confronted with employes or empoyERs who hurt you or make you angry, they suggested doing something that I always got a kick out of. (But you need to be very discreet doing it!)

Write the person's (or situation - doesnt have to be employees, or person, etc..can be anything) name on a posty note or little piece of paper or what have you. Stick it on the bottom of you shoe and mash down (or stomp) on it with your foot. You can do this for as long as you want... but again.. (use descretion they advise! lol) Lest someone sees their name on the piece of paper. I don't know if its necessarily a right way or a totally long term way of dealing with any anger issues.. but I've found when I did it, it made rather laugh than be angry anymore :D

i love this. even just thinking about doing this makes me laugh. i'm going to have to remember this one :D

Flows 11-30-10 08:24 PM

I normally get worked up then hit the gym and see amazing results, Go for a long quiet walk on my own, talk to female friends about it...

Depends on the situation really, If someone really winds me up i'll end up throwing them all over the place.

iamaballerina 12-08-10 12:09 AM

For me, I shout out through my window. This is to remove the angst and anger in my heart. Afterward, listening to my favorite music to freshen up the feeling and mood. Sounds Good? Keep it a try.

strangeloop 01-19-11 10:56 AM

I deal with anger by:

going for a walk or run
counting to 100
going to bed!
listening to music, or thinking of a tune
sometimes I just laugh at my silly angry thoughts
if I'm in the car on my own, sometimes I scream!

I always just try to make space for myself when it happens. I usually manage to keep my mouth shut, which is a good thing, but sometimes I hit stuff (never people).

Personally, I disagree with the idea of anger being a good thing sometimes. Maybe a tiny tiny bit of anger, but anything more and I've taken leave of my senses

Venom 02-06-11 10:58 PM

smoke weed, take xanax, hit people in the mouth, throw shit

wish I could be as mellow as some of y'all.

(all above thoughts to not represent those of TTL. And if you hit somebody in the jaw you better know how to fight!)

brokenashes 02-07-11 02:34 AM

I just go quiet, stop talking to the one who made me angry, and shut them out of my life. And if they still keep on bugging me, then they get the taste of thunder. If i lose my temper, which i rarely do, then its bad news for those who made me angry.

sweet release 02-07-11 08:46 AM

i go wild and start snapping and being mad at everyone.

kind of un controlled

i do things that i regret later.

done it too many times- and sometimes i really feel ashamed that i did it.

like i've had a valuable item, broken because of my rage

mmch85 02-07-11 11:03 AM

Break things, fight people, listen to Filthy McNasty music.
I'm really trying not to fight, but sometimes people piss me off so bad they need to be put back in their place.
I can't control my anger sometimes, I have to isolate myself from people or I would end up with no friends.

I snapped my iPhone before in rage, slammed it on the edge of a table... What a waste of money


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