EMDR (Eye Movement Desensitization and Reprocessing) Therapy?
I have an appointment to start EMDR in a week or so and I'm wrecked with nerves.
Has anyone had any experience with this therapy? How did you find it and is there anything I need to know going in?
Thanks in advance,
changed my life
I suggest anyone who is going to do it, do no research. Just give it a try
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