Take This Life

Take This Life (https://www.takethislife.com/)
-   Getting Better (https://www.takethislife.com/getting-better/)
-   -   Making progress (https://www.takethislife.com/getting-better/making-progress-227242/)

js58 11-06-15 09:35 AM

Making progress
 
It's been a good week.

Last month they increased my medication and I think it's starting to make a difference in my mood. After almost two and a half years of experimentation I think we might have found something that works.

And this morning I received a phone call to make an appointment for a course of "guided self-help cognitive behavioural therapy". I have my first session next week.

It feels like I might've turned a corner. Fingers crossed!

:happy:

RavensCry 11-06-15 11:28 AM

I'm so glad to hear that you are feeling better. That is great news! :smile:

js58 11-06-15 01:33 PM

Thank you!

Oxygen 08-23-19 07:12 PM

I watched 'Ted talk: don't regret regret'

Oxygen 08-24-19 12:21 AM

Exercise:
Did yoga for 1 hour.
Did BJJ for 2 hours.


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