Silence through loud music
For me playing any genre of music very loudly is the one way I can stop hearing all those negative thoughts, my racing thoughts somewhat end and in a weird way by being forced to focus on the music because it is so loud....my mind goes silent :shock:
Darn it! :x I missed my chance to invest in those hearing aids! :lol: (j/k)
i am the same way!!! if i have a headache or i am upset i turn up the radio or play a cd really really loud
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