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What helps you sleep?

This is a discussion on What helps you sleep? within the Physical Health forums, part of the Mental and Physical Health category; Some peace in my mind. Reading a book that has nothing whatever to do with my daily life....

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Old 02-22-17, 09:40 PM   #21
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Some peace in my mind. Reading a book that has nothing whatever to do with my daily life.
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Old 02-23-17, 12:25 AM   #22
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Usually, the only thing that helps me fall asleep is watching youtube videos and listening big yo meditation music.
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Old 02-24-17, 04:16 AM   #23
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Been trying to find answers to this for awhile
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Old 04-12-17, 03:10 PM   #24
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There is currently only one thing to give me at least two hours of sleep: alcohol. Without it I won't get any sleep at all.
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