Does anyone play an instrument here and if so, how does it help you through your troubles?
I'm learning piano at the moment and am following Alfred's All In One Piano course book. I'm nearly 3/4 way though. I haven't been able to play for long periods but when I do I feel my worries disperse through playing music. I feel like I've accomplished a lot too.
I can spend hours playing piano and not get bored.
Right now I'm learning how to play Auld Lang Syne.