I've always had an issue with picking. I pick my face mostly. Think it started when I hit puberty and the spots started to appear and has pretty much been consistent throughout my life since then. There are times when I can go months without picking but as we all know, it only takes a few seconds or minutes to mess everything up.
Feeling a bit down now because had a bit of a picking spree a while ago after not having done any real damage for a week or so. Thought it was getting better.. so am a bit disappointed in myself. Used to be really harsh to myself when this happened and trying not to do that anymore, at least not go overboard because it doesn't make things any better. I mean, I already feel bad for picking and then I just continue to punish myself with negative, hateful thoughts towards myself.