Making progress
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Making progress

This is a discussion on Making progress within the Getting Better forums, part of the Inspiration category; It's been a good week. Last month they increased my medication and I think it's starting to make a difference ...

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Old 11-06-15, 09:35 AM   #1
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Default Making progress

It's been a good week.

Last month they increased my medication and I think it's starting to make a difference in my mood. After almost two and a half years of experimentation I think we might have found something that works.

And this morning I received a phone call to make an appointment for a course of "guided self-help cognitive behavioural therapy". I have my first session next week.

It feels like I might've turned a corner. Fingers crossed!

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Old 11-06-15, 11:28 AM   #2
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I'm so glad to hear that you are feeling better. That is great news!
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Old 11-06-15, 01:33 PM   #3
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Thank you!
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Old 08-23-19, 07:12 PM   #4
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I watched 'Ted talk: don't regret regret'
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Old 08-24-19, 12:21 AM   #5
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Exercise:
Did yoga for 1 hour.
Did BJJ for 2 hours.
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