What exercise did you do today ?
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What exercise did you do today ?

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Old 03-18-09, 10:49 AM   #1
 
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Default What exercise did you do today ?

First health and fitness topic! We all know the benefits of exercising: improved mood, combats chronic diseases, helps manage weight, strengthens heart and lungs, promotes better sleep and more! So hopefully this thread will encourage people to move more, myself included.

So far today, I haven't done any exercise... Hopefully the responses are more inspiring.
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Old 03-18-09, 11:34 AM   #2
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um i walked around at work, walked to the post office. and thats it today.

yesterday i was good tho and i walked all the way into town (40 min walk away)



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Old 03-18-09, 11:39 AM   #3
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I cleaned the Apt. yesterday, it sure felt like exercise!!

Taking Buddy for a walk today :)
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Old 03-18-09, 11:45 AM   #4
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I Went to the Gym this morning for 30 Minutes
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Old 03-19-09, 03:23 AM   #5
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yes! the subforum has been created.. anyway I walked to class, I've been super busy with school lately though, otherwise I would exercise
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Old 03-19-09, 01:14 PM   #6
 
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i cycled 18km today.
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Old 03-19-09, 01:20 PM   #7
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i walked around town for about 10 mins going between shops... ugh, i know... pathetic really



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Old 03-19-09, 01:29 PM   #8
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I walked up and down the stairs 10 times... to sunny out for me damn migraine
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Old 03-19-09, 01:29 PM   #9
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Quote:
Originally Posted by Eira View Post
i cycled 18km today.
What make of bike do u have?
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Old 03-19-09, 02:44 PM   #10
 
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Quote:
Originally Posted by Zoe View Post
What make of bike do u have?
I have a touring bicycle mainly for on road use.
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