For many years I have been unable to sleep properly. I once went for over 7 days without sleeping, it ended up in convulsions somehow.
My usual routne is that I will be getting into bed at about 1, and maybe falling asleep at about 2- 2:30, I almost always wake up at about 6 give or take 20 minutes. If i dont need to get up, maybe I can stay in bed for a few hours.
But I am only getting maybe 3-4 hours a night, everday, for years.
I have tried sleeping pills, I excersize, I eat a perfect diet, I have tried changing the time i wake and fall alseep.
So I dont think i can solve this, but is it doing me harm? I seem to cope well.