Weight Loss, Healthy Eating Zoe's Health Journal
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Weight Loss, Healthy Eating Zoe's Health Journal

This is a discussion on Weight Loss, Healthy Eating Zoe's Health Journal within the Exercising forums, part of the Treatment category; So its November First and I thought it would be good to Journal my weight loss and health goals and ...

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Old 11-01-09, 03:16 AM   #1
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So its November First and I thought it would be good to Journal my weight loss and health goals and achievements.

So to tell the truth I have not been on a scale in 4 months But I know I've lost a ton of weight do to clothes being way to big and having to go lower sizes :O).

I did however get blood work done and all and I've found my Cholesterol and almost back to normal. and My Liver count is almost back up to normal.

So all and All my body is doing great.

But Since living here In Germany I do find they eat way to much Carbs and so its hard but i do avoid when i can.

Limiting my bread intake helps a ton and also makes me feel better physically.

~Zoe~
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Old 11-02-09, 04:02 PM   #2
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Well thats good zoe.
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Old 11-02-09, 04:46 PM   #3
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Great job zoe! I'm proud of you!!
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Old 11-03-09, 08:10 AM   #4
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Aww thank you Guys Very Much!
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Old 11-03-09, 08:19 AM   #5
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Hello, do you know me?

If you don't, you should. I'm a pound of fat,

And I'm the HAPPIEST pound of fat that you would ever want to meet.

Want to know why?

It's because no one ever wants to lose me;

I'm ONLY ONE POUND, just a pound!

Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.

So I just stick around and happily keep you fat.

Then I add to myself, ever so slyly, so that you never seem to notice it.

That is, until I've grown to ten, twenty, thirty or even more pounds in weight.

Yes, it's fun being ONLY ONE POUND OF FAT, left to do as I please.

So, when you weigh in, keep right on saying, "Oh, I only lost one pound."

(As if that were such a terrible thing.)

For you see, if you do this, you'll encourage others to keep me around because they'll think I'm not worth losing.

And, I love being around you - your arms, your legs, your chin, your hips and every part of you.

Happy Days!!!

After all, I'm ONLY ONE POUND OF FAT!!!

- Author Unknown
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Old 11-03-09, 08:52 AM   #6
 
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OMG i love that Zoe! Thats so great and so true!!!
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Old 11-03-09, 09:15 AM   #7
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aww thank u I thought it was such a good Poem and needed to Share it
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Old 11-03-09, 09:26 AM   #8
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well done Zoe, sounds like you're doing brilliantly!!!!
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Old 11-03-09, 09:36 AM   #9
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Quote:
Originally Posted by JENOVA View Post
well done Zoe, sounds like you're doing brilliantly!!!!
Aww Thank u Jenova I am..

The Power of walking and how good it is for your health :O) is how i do it..
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Old 11-04-09, 01:29 PM   #10
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Eating Slowly May Help Weight Control

Great Read!
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