the ungoing process!! - Page 3
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the ungoing process!!

This is a discussion on the ungoing process!! within the Exercising forums, part of the Treatment category; thanks mum!! :)...

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Old 06-08-09, 07:55 PM   #21
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thanks mum!! :)
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Old 06-09-09, 09:08 PM   #22
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Wow So proud of u girl :O)
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Old 06-13-09, 06:37 PM   #23
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another friday... another scary day to get over with...

i lost 1 pound.. i was a bit dissapointed,but the counselor said that the average for a healty weight loss is 1.5 to 2.0 pounds per week in average.. so i guess im there.. she said that my body`s metabolism goes up and down,but that was normal. some ppl have a steady weight loss. mine is a little bit moody haahh just like me!!!

at least thats a loss...!!! i was content.
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Old 06-20-09, 08:49 PM   #24
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another friday another weight in day!!!!

I LOSSED ANOTHER 3.6 POUNDS!! YEEY I MADE MY 5% GOAL

TOTAL LOSSED.. 16.6!!

thanks for reading this thread and encorauge me to keep it up!!

(((((((((xoxoxoxoxoxo))))))))))

strawberry.! :p
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Old 06-20-09, 08:51 PM   #25
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YaY Sis way too go :O)

I've found that walking as been helping allot and wearing proper shoes helps too
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Old 06-25-09, 10:39 PM   #26
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HI Sis,

Hows the weight watchers going would u recommend it?
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Old 06-27-09, 04:04 PM   #27
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the scary day came again... i weighted in .. and i gained 2 pounds.. BUT WAIT WAIT.. is not bad news.. lol i have been working out a lot burning alomost 1000 calories per day. (thats a lot for me) so i was so dissapointed as per why i gained instead of loosing. well they took my measurements and i shrinked more lol!! it seems like i gained muscle not fat. and muscle is heavier.. so next week im going to probably loose much more weight.. ( i hope)

sis i definitely recomend this program. its very flexible and its more than a diet. it`s a lifestyle and thats what appeals to me.
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Old 06-27-09, 09:40 PM   #28
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Yes that is so right Muscle weighs more the fat I was also told this

Glade your doing so good I'm so proud of you

((((((((Sis)))))))))
Du bist wirklich mein bester Freund
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Old 06-27-09, 09:51 PM   #29
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congratulations strawberry..working out must make you feel good too.Keep it up!~
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Old 06-28-09, 11:05 AM   #30
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Quote:
Originally Posted by Zoe View Post
Du bist wirklich mein bester Freund

huh?? ah ahh dont u come all german on me!! LOL!!

(((((sis)))))


((((asheisaway)))) thanks for being so supportive!!! i know u have responded to almost all my threads!! and yes working out seems to take the stress away a little bit.. i hope i can keep it up!!

xoxoxoxoxoxoxox

strawberry.
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