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This is a discussion on sleep within the Exercising forums, part of the Treatment category; I'm laying here next to my boyfriend at 4:30am. He is fast asleep and I'm laying here wide awake. I ...

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Old 07-27-09, 07:15 AM   #1
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I'm laying here next to my boyfriend at 4:30am. He is fast asleep and I'm laying here wide awake. I hate when I can't sleep. Its terrible.

This is my third night in a row that I have not been able to sleep. I slept a little during the day yesterday but that's all. I should be able to sleep but I just can't. I don't know what to do. I want to just roll over, wrap my arms around him and sleep but I can't.

Grrr I hate this. I think I am just starting to stress about going home and going back to school and stuff. Tv usually helps but tonight it isn't helping or hurting. I need to sleep. I am tired I just can't. I hate this so so so much.

I have vicadin and it would help me fall asleep but I don't think I should use it cause I'm not in pain. I hope this was the right forum.

Wishing I could sleep so so so bad.
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Old 07-27-09, 08:39 AM   #2
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Have you ever tried a tylenol PM?...its an over the counter sleep aid, it's helped me before...I hate those kind of nights :(
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Old 08-01-09, 01:06 AM   #3
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Late reply, but when this happens to me I always go outside for 15 minutes or so. Sometimes smoke or chew some gum too, but I don't think that is as important. I Know it doesn't make sense and you are probably saying "but that would just wake me up even more!" But, the change of scenery resets my clock I think. It's like I get a fresh start at trying to sleep, at least more of a fresh start than rolling over and closing my eyes telling myself "okay I'm going to sleep this time!" lol
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Old 08-07-09, 07:25 PM   #4
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I hope you've gotten some sleep by now Punk.

((hugs))
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