MY health and fitness
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MY health and fitness

This is a discussion on MY health and fitness within the Exercising forums, part of the Treatment category; Well my health is so-so I guess, I maybe slimish but I don't feel like Iam treating my body right. ...

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Old 05-11-10, 05:30 PM   #1
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Well my health is so-so I guess, I maybe slimish but I don't feel like Iam treating my body right.
Today I walked to the city and got bus home.I need more fitness stuff, I want to lose my chubby thighs and my cubby belly.I just don't know how or if I can.
I try eat some good things and some bad.the bad I want gone.I had a double chocolate cake to myself, I wish I didn't do that to my body.

I feel like I could do better but then I find it hard to find ways.
If I say to partner 'I think I have fat thighs, and belly' he doens't like it and tells me no.
But I feel like I should shape up get better get more fit.

Any ideas???

PLus I want be in good form for my costumes.
Maybe Iam being stupid??

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Old 05-12-10, 06:04 AM   #2
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Unfortunately, it's not possible to spot reduce (work a part of the body and lose fat there). In order to get rid of fat on your thighs and belly, you will have to diet and lose fat all over. It's all genetic where you shed the fat first and can differ between people. It doesn't necessarily matter what you eat, it's more important how much you eat. My recommendation is to eat 500 calories below your maintenance level.
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