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has anyone tired meditation?

This is a discussion on has anyone tired meditation? within the Exercising forums, part of the Treatment category; i signed up for introduction to tai chi class thursday evenings for 8 weeks starts tomorrow...

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Old 02-08-11, 11:21 PM   #11
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i signed up for introduction to tai chi class thursday evenings for 8 weeks starts tomorrow
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Old 02-08-11, 11:45 PM   #12
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I've been doing meditation for years now. The method is basically what Psyduck posted on the previous page.

It helps. It really does.
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Old 02-09-11, 02:54 AM   #13
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i jsut gotta perserve with it it did help a bit even tho the first time i did when i only lasted ten minutes i felt more relaxed
im hoping the tai chi will be helpful
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Old 02-09-11, 08:28 AM   #14
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tai chi looks fun
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Old 02-09-11, 12:35 PM   #15
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i hope i can keep up and not to unco
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Old 02-09-11, 06:21 PM   #16
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eek hope i dont suck too badly
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Old 02-14-11, 05:12 PM   #17
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tai chi was good
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Old 11-04-14, 04:39 AM   #18
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does praying to god help
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Old 12-25-14, 01:15 AM   #19
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Quote:
Originally Posted by heartchic View Post
jsut wondering if anyones tried it and found it beneficial
I've found it helpful when I've feeling anxious or panicky. There are some ones on Youtube I've used. The trouble is, once I know the meditation, it becomes less helpful to me over time because I already know what's coming. But the practice itself - yes I've found it helpful to get my mind out of a rut and into a calmer place.
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Old 01-16-15, 11:30 PM   #20
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I've always wanted to try meditation. Classes are so expensive tho! But I've been meaning to just try it out by watching youtube but keep forgetting lol
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