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A good night's sleep- TIPS?

This is a discussion on A good night's sleep- TIPS? within the Exercising forums, part of the Treatment category; oh, yes, exercise is good, but I have to do it early; do exercise in the eve and I'm too ...

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Old 06-05-09, 11:26 PM   #11
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oh, yes, exercise is good, but I have to do it early; do exercise in the eve and I'm too pumped from it to ever sleep that night; good high heart rate heavy breathing exercise no later than 2pm.
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Old 06-05-09, 11:55 PM   #12
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mmm Im a big fan of xanax during my ups. Good stuff. lol.

Still I was hoping there would be some more natural ways to get to sleep. I also cant sleep during the middle of the day (unless I take xanax) because its impossible to sleep at night.
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