Basically, over the last few weeks, I have been getting intense pain from somewhat random leg cramps.
I know that some of it is possibly down to my diet, not getting the right nutrients for my muscles, but I walk roughly 7 miles each day I work, which is 6 days a week. Plus I'm on my feet while I'm working. As soon as I'm home, I'm off y feet and relaxing. I try stretching when I get the cramps but it only takes some of the pain away. It then proceeds to be a sort of background pain for a few days.
I don't have any fat on my legs, it's just muscle. So I have no idea what's causing it.
Anyone got any ideas?
And by painful, I mean it makes me collapse in pain.
And I don't really want to have to go to the doctors...as she will push me back onto my meds...or try to. Anti-depressants that is.