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Comfort eating

This is a discussion on Comfort eating within the Exercising forums, part of the Treatment category; Tinkwinkme, those people you pay are called personal trainers, and they're not cheap. On the subject, I comfort eat too ...

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Old 02-05-10, 01:30 PM   #11
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Tinkwinkme, those people you pay are called personal trainers, and they're not cheap.

On the subject, I comfort eat too but I think usually I'm just bored. Bored and lonely, not good for dieting or sobriety for that matter.
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Old 02-18-10, 08:10 PM   #12
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I comfort eat all the time... I can't really stop because I don't usually think before I do it...
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Old 02-23-10, 01:59 PM   #13
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I comfort eat too. I can't use the excuse I don't know that I'm doing it, because at the time I do know what I am doing but just don't care.

Exercising and going to the gym MAKES me want to eat better and really helps with grabbing the wrong kinds of food.
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Old 02-23-10, 04:16 PM   #14
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I binge eat too, especially when anxious or upset. I didn't used to gain weight, but now that I'm nearly 30 it has caught up with me and I gained 40 pounds over the past few years:( So now I feel extra bad about it. But I'm working on trying to eat healthy and only eat 3 meals a day and 1 snack a day - no eating outside of those "eating episodes." Now I just need to start writing everything down. Although I have felt so crappy lately that I have been going to the drive-thru and buying junk food again:( So I guess I don't have any real solutions for you - I just can relate.
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