I just told my PCC that I think I have a problem with comfort eating.I never told anyone else before and I would love to change it.I eat when Iam low, when I just want to be comfort I turned to food.
I know I will get the "you don't look like it"
Last time I was weight it was 7stone something, so I bet your all wondering how that is possible, you know I don't know but I do comfort eat and I will admit it here.
Does anyone else comfort eat? how do you deal with it?