Cheech's Weight-Loss Journal. - Page 3
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This is a discussion on Cheech's Weight-Loss Journal. within the Exercising forums, part of the Treatment category; I think the trick is not to try going from 0-60; first week or so should be more about cutting ...

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Old 04-21-10, 09:48 AM   #21
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I think the trick is not to try going from 0-60; first week or so should be more about cutting down on unhealthy foods rather than cutting them out. Don't need to eliminate tasty-tasty-fatty stuff from your diet, or working out every day, just eat less lardy food, and workout twice in the first week.

Set achievable goals that you'll feel good accomplishing, not superhuman ones you'll just _die_ over if you fail!
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Old 04-23-10, 05:17 AM   #22
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I just really wana lose it fast! I cant handle being called unattractive anymore :(
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Old 04-24-10, 02:42 AM   #23
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Cheech, it's hard, but keep working at it. Don't give up. Keep the goal in mind.
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