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can't sleep

This is a discussion on can't sleep within the Exercising forums, part of the Treatment category; Besides this stupid stress ive been dealing with about jackass "dad" and me getting away but mom not letting me ...

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Old 06-14-09, 03:55 PM   #1
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Besides this stupid stress ive been dealing with about jackass "dad" and me getting away but mom not letting me go thing and im at a friends hosue, i've had sleeping problems since college. I can't sleep at night and it's frustrating and irritating and stressful and it brings me to tears. i dont function well without sleep-i get a headache all day i cant think my lazy eye goes out all the time and i look like a monster. Plus i am an extremely liht sleeper and everytime someone else is in the house thery comtribute by snoring loudly at night,staying up til 4 in the moringn bieng loud, or early in the morning being loud. i cant do this i wish i could fall asleep and never wake up. m fat i ahve bad acne the dermotologist even said so, and a lazy eye i ahte my appearance this crap i just want to sleep forever.
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Old 06-16-09, 01:54 AM   #2
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a temp solution would be getting a sleep aid, otherwise it will will probably be hard to think clearly, then try to find solutions. Also iIf people snore or create a lot noise maybe wear ear muffs. Just some suggestions.
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Old 06-26-09, 03:29 AM   #3
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Hey, crystaltears
I read a lot of your threads. You worry about your appearance a lot and the people in your life. Does some of this stress contribute to you not sleeping? A lot during the school year, I'll stop sleeping or I'll cut back to about five or six hours a night. It gets pretty hard and I've heard it's bad for your heart. Have you tried medication? What about reading before bed? I don't have a lot of patience for fiction anymore so after a couple pages I'm usually sleepy or bored. Another thing I do is I try to busy myself until I get so tired that I pass out in the middle of whatever I'm doing. Do you live by yourself?
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Old 06-26-09, 03:37 AM   #4
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Oh, hey, you've probably already noticed it, but just in case you haven't there's a thread that addresses this same thing a couple slots under this one. Maybe you'll find advice there too?
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