Originally Posted by silent cry
i dont need vitimins.. ile b ok..ive been ok for years.
i guess in a way im starving myself as a way to self harm.
so do you really think it is about your weight then?
Yes, you need vitamins- whether you eat or not- no one eats the recommended amount of everything for even a regular diet.
Yes, losing weight the HEALTHY way DOES work. AND you keep it off and learn a life-long way of living, not a short-term, self-harming, way of eating that just comes back full force.
It may take longer- but can make you happier, and healthier.
The dilemma sucks. If you're like me- the ED has nothing to do with weight which makes it even harder to deal with.
So, what are your triggers- what has happened recently that made you wish to salf-harm in such a way?