Is there any risks trying out this out on regular basis?

Yesterday, again I just slept before I expected.Actually now a days I am not waiting for sleep to come,but it is happening other way.

It is not working out for me.But what i realized from these days attempts are
You should be calm and composed while going to sleep
Should have a good day before
Should be expecting a good day next

My mind was messed up with lot of calculations of no use.Dreamed something on that.But not at all impressive.

I started smoking at the age of 18.I continued till I was 24.It's been over 5 years since I smoked.
But yesterday night I dreamed as if I was regretting for restarting smoking.I got pretty much relieved when I woke up knowing it was a dream.But that pain which I felt in my heart while dreaming has not totally left.I am a bit uncomfortable.Is there any meaning with that?

I saw a dream yesterday night or towards early morning.Towards end of the dream i was actually getting some control.
I like to get physically lifted by women and it is a fantasy which always drives me.In my dream i was in a scenario which could have lead to this.I took control of the dream and almost made it,when a second before I realized it was a dream and woke up.

Have I? No. I don't know what lucids are but I don't have any. Where do you get them?

Wow, now that's different. I'd like to hear more

not sure if links are allowed, mods may delete this but here is a link to one of the best books i have found on how to LD

Exploring the World of Lucid Dreaming by Stephen LaBerge ? Reviews, Discussion, Bookclubs, Lists



or look up dream yoga

Glad that you responded to this particular post and it's been my favorite topic.
I don't know what to tell or how to tell. Matter is simply, I like getting lifted by girls. Girls in the sense, they can be of any age group. And my preference is women of 40s and even better if they are taller than me.Will write more based on your reply.
Please don't feel offended with my language.I am not good with English as I started trying to master it only very recently.I am not sure what sense will my language make on you.