Sleep helps me to ease my depression. Sleeping at night in particular.
On the other hand, depression makes me scared to go to sleep often.
I feel like if I stay awake I could find a solution or something to ease my pain: eating at night, drinking, binge watching movies, taking bath, reading, venting on here.....
Although all of this above almost never helps, sleeping on time is the best temporary remedy.
The essence of life is growth.
The world isn't all sunshine and rainbows. It's a very mean and nasty place. And I don't care how tough you are, it'll beat you to your knees and keep you there permanently if you let it. You'll be a nobody. It's going to hit as hard as life. But it's not about how hard you hit, it's about how hard you can get hit and keep moving forward, how much you can take and keep moving forward...
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