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Sometimes I feel depressed and happy at the same time

This is a discussion on Sometimes I feel depressed and happy at the same time within the Bipolar forums, part of the Mental and Physical Health category; The "war inside" to which you refer is very familiar to me particularly at the moment. Have you tried meditation ...

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Old 10-12-12, 07:18 AM   #21
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The "war inside" to which you refer is very familiar to me particularly at the moment.

Have you tried meditation or yoga? Sounds like you want (as I do) to be more "at one" with yourself.
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Old 10-12-12, 07:54 AM   #22
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I'm at one with myself... just have this problem that keeps coming over me that isn't at one with me or itself... tried yoga, loved it, but one of the yoga classes I took at the Y once was tol advanced, LOL; I thought I was going to break my leg at one point. What kind of meditation? I like to meditate about my ex, Jack, hehe.
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