Originally Posted by kamikaze
Hey all, been having worse panic attacks when im in public and speaking to people, just want to know if you guys have any tips or tricks that have either helped you overcome the anxiety when you are having a panic attack...or at the very least made them more manageable
Not really. I usually retire to the restroom or some other private spot, and do some deep breathing, and just try to regain my composure.
Sometimes it works.
If you figure out a better way to stop panic attacks, let me know.