This is a discussion on /sigh within the Anxiety forums, part of the Mental and Physical Health category; I've barely left the hosue in months. I've completely snobbed off the few friends who've tried to contact me. I ...
I've barely left the hosue in months. I've completely snobbed off the few friends who've tried to contact me. I don't answer my phone unless it my parents or m brother.
Stuck in a rut much?
My self confidence is at zero.
I have done the exact same thing. because of a low self esteem, it means that you can lose a lot of faith in people, especially your friends. I would try and refresh yourself. take out good points and if it makes you feel bad about snobbing off friends, dont do it
so you feel as if you cant get yourself out of this hole? I went to a councillor for my help, and I was told to think about all the things I have done in a day that is good. i say Rate your day. 1 is a day filled with your anxiety and your confindence let you down to 10 where you had a great day. then it may reveal whats going on. Its a whole different matter however if you fefuse to get out at all