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This is a discussion on /sigh within the Anxiety forums, part of the Mental and Physical Health category; I've barely left the hosue in months. I've completely snobbed off the few friends who've tried to contact me. I ...

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Old 10-31-10, 02:07 PM   #1
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I've barely left the hosue in months. I've completely snobbed off the few friends who've tried to contact me. I don't answer my phone unless it my parents or m brother.
Stuck in a rut much?
My self confidence is at zero.
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Old 10-31-10, 10:44 PM   #2
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I have done the exact same thing. because of a low self esteem, it means that you can lose a lot of faith in people, especially your friends. I would try and refresh yourself. take out good points and if it makes you feel bad about snobbing off friends, dont do it
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Old 10-31-10, 11:54 PM   #3
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Idk, it's been going on for that long, that it's like I've dug myself this hole and there's no way out? If that makes sense?
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Old 10-31-10, 11:58 PM   #4
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so you feel as if you cant get yourself out of this hole? I went to a councillor for my help, and I was told to think about all the things I have done in a day that is good. i say Rate your day. 1 is a day filled with your anxiety and your confindence let you down to 10 where you had a great day. then it may reveal whats going on. Its a whole different matter however if you fefuse to get out at all
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