feeling really on edge today and felt this coming on last night,
my chest is really tight i'm finding it hard to breathe i don't know why not sure if its being back on meds thats doing this or whether i'm just getting myself into a state about everything idk and i really don't know what to do. i really hope my friend comes round for lunch today as she can sometimes help me but sometimes that makes it worse if i know people worry about me.
grrrrrrrr!! i hate this feeling i can't seem to calm myself down and i feel like i'm losing my head!