Really panicky today
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Really panicky today

This is a discussion on Really panicky today within the Anxiety forums, part of the Mental and Physical Health category; feeling really on edge today and felt this coming on last night, my chest is really tight i'm finding it ...

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Old 02-12-09, 04:46 AM   #1
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feeling really on edge today and felt this coming on last night,
my chest is really tight i'm finding it hard to breathe i don't know why not sure if its being back on meds thats doing this or whether i'm just getting myself into a state about everything idk and i really don't know what to do. i really hope my friend comes round for lunch today as she can sometimes help me but sometimes that makes it worse if i know people worry about me.
grrrrrrrr!! i hate this feeling i can't seem to calm myself down and i feel like i'm losing my head!
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Old 02-12-09, 05:42 AM   #2
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dont worry about people worrying about u. u cant control that... people worry about people they love no matter what. ppl are allowed to worry about u.
im glad hailey is with u now.... i hope she helps a bit.

remember to take deep breaths ok. xxxxx



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Old 02-12-09, 08:35 AM   #3
 
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Having people to worry about you is a good thing. It's sometimes hard because we feel like a burden, but it demonstrates that you are loved. I hope you get to feeling better soon.

(((((hugs)))))
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Old 02-18-09, 01:19 AM   #4
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regulate your breathing when you feel panicked and tight-chested, it helps a lot
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