in panic mode again
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in panic mode again

This is a discussion on in panic mode again within the Anxiety forums, part of the Mental and Physical Health category; im so scared about tomorrow... i REALLY dont wana go to the docs. and i know gemma is gonna drag ...

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Old 02-11-09, 01:30 PM   #1
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im so scared about tomorrow... i REALLY dont wana go to the docs. and i know gemma is gonna drag me there kicking and screaming... i just wana run somewhere so she cant find me. its just gonna b a waste of time... of everyone's time. i hate wasting people's time. im terrified about it all. terrified about what will happen tomorrow. terrified of what might happen in the future if they refer me again..
i just dont wana face it. im so used to running from my fears.. now i feel like its out of my control cus gemma is controlling it for me... i dont like it. :(



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Old 02-11-09, 01:41 PM   #2
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Deep breaths Silent, it will be OK. I know it is hard.
You've not been feeling any better from not going to the DR. so what do you have to lose?
Try to keep your mind in a good place, try thinking of things that make you happy, and deep breaths.
I hope you can find some help, I'm sure you will :)
(((((((((((((HUGS))))))))))))))))
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Old 02-11-09, 07:27 PM   #3
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it'll be okay silent. <3 just be honest, gemma will be there with you, nothing bad will happen... your going to be okay... ta is right, take deep breaths, .... no worries. love you.
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Old 02-12-09, 03:10 AM   #4
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panicing still this morning.. duno if im going or not.. told gemma i still didnt wana go.



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Old 02-12-09, 04:40 AM   #5
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i know u don't want to go hun but please try? as i said write everything down if u don't want to talk to them.
you're not wasting anyones time it doesn't hurt to keep trying until they do something that helps u.
and please try to take some deep breathes. use a paper bag if u have to.
i love u. let us know how u get on?
xxxxx (((((((((((((HUGS))))))))))))))))
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Old 02-12-09, 09:30 AM   #6
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Hey SC, Hows it going? Have you been to the Dr. yet?
By going your taking a big step toward recovery :) I'm very proud of you I know it's hard :)((((((((((((((HUGS)))))))))))))
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Old 02-12-09, 10:43 AM   #7
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yes i went... took a walk with gemma first to chat and so she could ask questions so she knew more about it, she did most the talking... i said the odd thing... nearly cried there so had to hold back the tears.
im scared tho about when/if the p.docs contact me again and having to go to all that regularly again



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Old 02-12-09, 10:48 AM   #8
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Crying is not always a bad thing, I have actually felt better after a good cry.
I'm so glad gemma is there for you :)
Yeah having to keep appointments has not always been my strong suit.I just cancelled a dentist appt today( I'm a whimp:( )
I'm really glad you are going back though, I think it is positive step. Do you feel any better now that you went? You should, it is a big step :)
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Old 02-12-09, 10:50 AM   #9
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((((hugs))))) im so proud of you for going silent! it's okay to cry... i know it sucks... but it can help sometimes <3
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Old 02-12-09, 10:52 AM   #10
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no dont feel any better... cus now i know i have to go back to the docs in a month, and gonna have to get back into regular hosp apts.



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