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issues about anger,anxiety,low self esteem,depression etc..

This is a discussion on issues about anger,anxiety,low self esteem,depression etc.. within the Anxiety forums, part of the Mental and Physical Health category; I find that I get angry when especially when I'm tired, like the article you linked noted. I get angry ...

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Old 11-20-18, 05:20 PM   #31
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I find that I get angry when especially when I'm tired, like the article you linked noted. I get angry intrusive thoughts, as you all probably know. I deal with it through positive self talk. I experimented with meditation, mantras, as I've mentioned, but that was kinda boring. Now I love thinking!

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Old 01-15-19, 07:43 AM   #32
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in our life we all suffer or go through mental/bodily pain...just as we go through mental/bodily pleasure...it's part of our being,our life...nobody escapes the turmoil of pain/suffering and all of us can look at pain/pleasure in a different way..dealing with mental pain is not that easy when it comes to anxiety,anger...

https://youtu.be/y9Frb4wMifw
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Old 01-26-19, 07:55 PM   #33
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That was hypnagogic. It just felt like watching Santa giving a simple yet very insightful lecture. Anyway, it was nice of you to share that link for all.
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Old 04-15-19, 10:12 AM   #34
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some people can listen,others just don't care...

https://youtu.be/-BdbiZcNBXg
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