Irrational anxiety that makes me want to die
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Irrational anxiety that makes me want to die

This is a discussion on Irrational anxiety that makes me want to die within the Anxiety forums, part of the Mental and Physical Health category; Hi all, I've never done this, but tonight it horrible and I just thought that maybe writing everything down would ...

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Old 04-18-16, 04:53 AM   #1
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Unhappy Irrational anxiety that makes me want to die

Hi all,

I've never done this, but tonight it horrible and I just thought that maybe writing everything down would help. I've dealt with depression for a very long time, but this anxiety is new. I had this dream that my girlfriend died right I front of me, and there was nothing I could do to save her. I woke up drenched in sweat and tears. It was too real. I love her more than anything, I wouldn't be here today if it wasn't for her, she is the single most important woman in my life. My mind went nuts, it ran every possible worst case scenario imaginable and it hasn't stopped. If she were to die, I don't think I could go on. Writing this I feel cliché but it's really true. I just can't get this thought out of my head and it's killing me. I can't stop crying. All the thought about death is kind of making me want to die, however I'm not suicidal. I honestly don't know what to do, my thoughts just control me right now and I can't stop them. I keep everything very pent up inside and even writing this is big for me. How do I stop thinking this?
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Old 06-12-16, 07:27 AM   #2
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Well this dream afect you that it seems to real and because you love your girlfriend to much .I think you should search a way to convince your mind that this was only a dream .You could say to her : Hey mind stop from worying this its only a dream its not real
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anxiety, depressed, irrationalfears, lost, love

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