Hi I just wanted to start a thread on tips and tricks peopls use for taming their anxiety....be it by mediation, exercise or natural medication. What have you found that helps you get by? I've had general anxiety and social anxiety for a year now although it has been brewing for a quite awhile before it finally blew up in my face.
I've personally tired kava (pill form), Yogi Kava stress relief tea, 5htp, St John's Wort, chill pill, Rhodiola Rosea Root Powder and Arnica....I'm sure there's a few I forgot. I like the more natural approach to anxiety but have yet to find any thing that really does the job.
If you have any idea's or just want to share your personal experiences I would love to hear from you.
Have a lovely weekend