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This has to STOP!!

This is a discussion on This has to STOP!! within the Anxiety forums, part of the Mental and Physical Health category; https://www.youtube.com/watch?v=cbJTDNELRSk...

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Old 01-27-15, 04:47 PM   #51
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https://www.youtube.com/watch?v=cbJTDNELRSk
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Old 01-27-15, 08:20 PM   #52
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I should write that phrase down and read it every day.
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Old 02-01-15, 01:28 AM   #53
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I don't know what even caused it but after coming back from work today, I sat down to watch TV. After about an two hours or so I dozed off. Two hours later I wake up to the sound of heavy rain. I'm dizzy, in my mind all I'm seeing/feeling is as if I was being thrown around from one end of a space to another. I'm also beginning to show signs of an attack. I feel trapped again in my body and would like for it to disappear.
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Old 02-01-15, 05:05 PM   #54
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I am sorry you are feeling that way.

I think you need to get rid of some stress, like seriously... There are many programs of it, may it be meditation, yoga, breathing exercises, anything. I think you should try and care more about your mental state.
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