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This has to STOP!!

This is a discussion on This has to STOP!! within the Anxiety forums, part of the Mental and Physical Health category; And where can i go where i wont feel segregated since complete isolation is next to impossible?...

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Old 01-24-15, 07:12 PM   #21
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And where can i go where i wont feel segregated since complete isolation is next to impossible?
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Old 01-24-15, 07:14 PM   #22
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And how will i stop the unnerving feeling i get because i have to be near them?
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Old 01-25-15, 09:53 AM   #23
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Any ideas?
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Old 01-25-15, 10:05 AM   #24
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I really can't seem to avoid these things lately. This is about the third day of being on the verge of another breakdown. I can't deal with this, can't stand being around others.
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Old 01-25-15, 10:30 AM   #25
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I don't really know what is it that I'm supposed to do..Im already breaking down again. My hands are shaking and I'm in a state of panic. I feel like I can't breath, feel trapped and I don't see a way out of this
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Old 01-25-15, 10:32 AM   #26
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Right now im just trying to write, trying to get distracted in something, anything so that this passes as quickly as possible. Im trying to think something concrete but my head is not processing anything.
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Old 01-25-15, 02:20 PM   #27
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Ok, it passed.
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Old 01-25-15, 04:01 PM   #28
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I am glad it passed. Stay strong.

What have you tried so far from attempting to calm yourself and prevent them?
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Old 01-25-15, 04:48 PM   #29
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Well,music is usually my first choice, followed by playing a video game, writing, food though I like avoiding that because I fell worse afterwards, and on rare occasions excersize.

However these are only effective if I'm alone. If there are others around, it just makes it worse.
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Old 01-26-15, 07:01 AM   #30
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Any ideas about the previous questions though? Anyone?
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