Getting my feet wet
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Getting my feet wet

This is a discussion on Getting my feet wet within the Anxiety forums, part of the Mental and Physical Health category; I have been working on my depression and anxiety issues sucessfully for about a month now but the past two ...

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Old 01-21-09, 07:33 PM   #1
 
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Lightbulb Getting my feet wet

I have been working on my depression and anxiety issues sucessfully for about a month now but the past two days i did something very difficult... i returned to the place of my breakdown in order to finish up class exams from last semester.
The first day was not so bad but then i started studying hard core for my physics exam and before I knew it i was falling back into pushing my self too hard and stressing myself out by worrying. I was able to break out of it by going for a walk but the next day when i actually took exams I started worrying about what I am supposed to do about this semester. I tried to occupy myself with activities and ended up only making myself more anxious with frenzied activity. I tried to sell a book and when they told me the class was using a new edition i lost it. i felt the depression creeping in and then knocking me to the ground suddenly. I kept yellling at myself to stop doing it but it isnt' that easy to stop. the depression stayed with me the whole rest of the afternoon as i took exams and headed back home. when i reached home it momentailrly got better when i talked with a friend. the friend however wanted me to stay in my classes for this semester and try to at least finish my associates but i am not sure that is possible. i again went into frenzied activity trying to figure out how to complete this degree when what i have doens't fit into any program at that school. I ended up going to the gym and exercising. it put me at peace --- finally. however i am still unsure what i want or need to do. i have lots of trouble knowing what i want instead of following what other people telll me to do.
Can anyone relate???
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Old 01-22-09, 01:20 PM   #2
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dont listen to other people, just do what it is that you want. Im not in college yet and im younger but ive learned that recently. i dont know how to get rid of depression and if i did i wouldnt have ever come here so i cant really give you any advice on that or any advice on whats most important cuase you have to decide that.
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