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Causes of anxiety?

This is a discussion on Causes of anxiety? within the Anxiety forums, part of the Mental and Physical Health category; thanks for the responses Originally Posted by kamikaze do you have any idea what could be causing your anxiety?. like ...

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Old 03-07-09, 01:07 AM   #11
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thanks for the responses

Quote:
Originally Posted by kamikaze View Post
do you have any idea what could be causing your anxiety?. like even a slight idea?
Hey Kamikaze, I'm trying very hard to find out what the triggers are to my anxiety, the problem is they're really recessed and are completely natural responses to me. My counselor says they're from learned childhood reactions and I agree with her based upon some things that happened in my past. I'm trying to keep track of everywhere they occur to find some kind of connection, but it feels like they happen everywhere lol
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Old 03-09-09, 02:22 AM   #12
yoo
 
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i get anxious about things i shouldn't
like seeing someone i have to talk to
my heart starts beating really fast and i feel scared
but i don't even know why
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Old 03-09-09, 03:14 PM   #13
 
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I get really anxious about the future.
It's hard to stop thinking about it.
I keep thinking about what can go wrong and can't focus on what I want.
Then I try to run and hide from the problem.
It makes me more unhappy.
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Old 03-09-09, 03:29 PM   #14
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also sometiems, i don't even know why i'm anxious
but i will just shake my foot a lot, non stop, and feel so anxious but i don't know why
or i will tap something over and over

i just want to caaaaalllmmmm down
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