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This is a discussion on cant breathe within the Anxiety forums, part of the Mental and Physical Health category; :( cant breathe... panic! just wrote out a chart to try and keep a record of how much i spend ...

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Old 03-11-08, 02:48 PM   #1
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:( cant breathe... panic!

just wrote out a chart to try and keep a record of how much i spend in a week. in attempt that i can work out if i can afford my own place.... but now im all anxious and shaking... restless...
dont know what im supposed to do after ive wrote it down.... what to look at etc... anything to do with money freaks me out... why cant i handle this?



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Old 03-11-08, 03:53 PM   #2
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It's the fear of the end result that causes you to panic. Just calculate all the numbers, and it's okay if you realize you're spending too much. That's how we budget. After we see it all on paper, we can then figure out where we can spend less so we can save more. Pretend you're a financial advisor if you have to, and you're looking at someone else's expenses.

Just remember, they're only numbers. And numbers can easily change. You'll do just fine! :)
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