Cognitive therapy is used to help determine whether excessive fears are linked to irrational thought processes or misinformation.
Behavioral techniques are used to assist anxiety sufferers with taking necessary steps to act positively in spite of an ongoing struggle with associated fears.
These sound pretty good, esp the first one.
What/who are you attatched too?
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss
"The earth provides enough to satisfy every man's needs, but not every man's greed." Gandhi.
War is a racket. The few profit. The many suffer. --Major General Smedley Butler. 2 time congressional Medal of Honor winner.
"The greater the sensibility, the greater the suffering...much suffering." Leonardo da Vinci.
Everybody drank the Kool-Aid.