Sounds like a bad one! I'm on ativan for when I feel one coming on..would it be possible for your dr. to give you something? I kno it's a drug and I'm not sure how you feel about taking them, I've had panic attacks without having the ativan and I literally felt like I was dieing! My chest was pounding..shaking..everything you decribed! I couldn't take it anymore and thats when I went on the ativan. But before that I would have to do deep breathing..sit quietly..tell myself that I'm not dieing and that this will pass! Unfortunatly when your in the middle of one your not always thinking rationally to do the before mentioned!!
Do ask your dr. about this, there could be other treatments that I'm not aware of that don't involve drugs. Sorry your mum didn't get to come home..now you have to go thru it again! My heart is with you and I'll keep praying <333
Keep on, Keepin On Peace Out
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