aarrrgghhh Panic
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aarrrgghhh Panic

This is a discussion on aarrrgghhh Panic within the Anxiety forums, part of the Mental and Physical Health category; I had a panic attack today, the worst I have had in quite some time.....I coulc not stop sweating, my ...

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Old 04-17-09, 03:35 AM   #1
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I had a panic attack today, the worst I have had in quite some time.....I coulc not stop sweating, my throat closed over etc all the great stuff that goes with them....but what kept this sucker going was I felt I was shaking from head to toe and yet when I held my hands out in front of me they were still........literally trembling....went for an hour..........
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Old 04-17-09, 07:19 AM   #2
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Sounds like a bad one! I'm on ativan for when I feel one coming on..would it be possible for your dr. to give you something? I kno it's a drug and I'm not sure how you feel about taking them, I've had panic attacks without having the ativan and I literally felt like I was dieing! My chest was pounding..shaking..everything you decribed! I couldn't take it anymore and thats when I went on the ativan. But before that I would have to do deep breathing..sit quietly..tell myself that I'm not dieing and that this will pass! Unfortunatly when your in the middle of one your not always thinking rationally to do the before mentioned!!
Do ask your dr. about this, there could be other treatments that I'm not aware of that don't involve drugs. Sorry your mum didn't get to come home..now you have to go thru it again! My heart is with you and I'll keep praying <333
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TAxx (((((((((((((((((((mamabear))))))))))))))))))))))
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Old 04-17-09, 07:40 AM   #3
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(((((hug)))) TA, yes I take Xanax for my anxiety and panic.....morning and night and I am on Lexapro...for depression......I normally can haul them in when they start to spiral but today was so difficult......that was at 12.00 noon and it is now 8-30pm, my chest is still sore and I have a headache.....A little worse for wear so to speak........Probably one of the worst days I have had..in terms of just wanting to tell everyone to go and jump. I did not have the energy for mum either.....and I guess I am allowed to have this at least once in 14 months.......I am at home all by myself and it is great......blocking the outside world right out........one of my brothers was suppose to come to dads to help me today, he did not know mum was not coming home....I rang him and he just started swearing at me....told him to get fucked and hung up.........I told my dad my head was not right and he said he understood...but he also went onto say "you are very angry".....he is right......I am so pissed at the world.....I think I have a "hangover" from the panic attack...they do take so much out of me..........I have them everyday but I do my breathing and it only takes a minute usually and wholla.....but today no way.....
You have been wonderful to me and I thank you
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Old 04-17-09, 07:53 AM   #4
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Try to get a good rest tonight! Hopefully things will feel better in the morning!I can't imagine the stress you are under! Your brother should be ashamed! Whatever you do don't feel guilty about feeling angry..you have every right to feel that way!
The attacks do take alot out of you! Thats for sure! I hope you are taking care of yourself in regards to eating and getting the proper nutrition..I think it's important when we are stressing that we get the viitamins and minerals that are needed to help keep us in the good fight! Will you try to bring mum home tomorrow?
I'll be thinking about you!
Love Ya,
TAxx (((((((((((((((((mamabear))))))))))))))))
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Old 04-17-09, 08:08 AM   #5
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((((((((((hug))))))))) i do take my vitamins.........thankyou TA
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Old 04-20-09, 03:13 PM   #6
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(((((Mamabear))))) I hope your feeling better. That sounds like a really bad panic attack. I'm sorry your so stressed.
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Old 04-24-09, 12:07 AM   #7
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hey mamabear,

*hugs* sorry this post is so late. It sucks having panic attacks. Hope ur doing better now.
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