Self Help Books/Tapes
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Self Help Books/Tapes

This is a discussion on Self Help Books/Tapes within the Alternative Treatment forums, part of the Treatment category; Hello everyone, I've been having some issues with anxiety and depression on and off over the last few years and ...

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Old 03-25-08, 11:20 PM   #1
 
Join Date: Mar 2008
Posts: 46
Default Self Help Books/Tapes

Hello everyone,

I've been having some issues with anxiety and depression on and off over the last few years and after my recent experiences I found reading helped my mind with overthinking, and i was able to focus on things and i guess see things in reality after I had read for an hour or two. (that mighten make much sense, I guess it might stimulate a certain part of the brain in some people :idea: )

I'm not quite sure if this is the right subcatergory, but I was wondering if anyone could share some self help books/tapes they have come across :?:

Cheers :)
FirstBreathAfterComa is offline   Reply With Quote
Old 03-26-08, 12:44 AM   #2
 
Join Date: Mar 2008
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I'm not sure how old you are, but I read "A Relentless Hope" by Gary Nelson and absolutely LOVED it! It focuses mainly on adolescent depression. You can get it on www.amazon.com. It's one of the best books I've ever read. I highly recommend it.
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