Does anyone know of any? And I don't mean listening to music or anything stimuli related.
See, I stopped taking one of my medications about a month and a half ago because it made me unbelievably
drowsy (I would sleep for 12 hours a day!!). But as it turns out, it's used for more than just a sleep aid. Depression, bipolar disorder, psychosis - two of which I still have. =\
Since I stopped taking it, I've been doing rather poorly. I perceive things entirely the wrong way, I jump to conclusions faster (always the the most negative one, of course), every little thing is way
more upsetting and irritating than it was before, and things that are normally harmless fun seem like a malicious assault (joking, playful name-calling, etc).
I don't want to start taking the medication again because I don't want to sleep all damn day, but I'm sick of being so fucking moody and pissy all the time. It's bringing everyone around me down, and that just makes me feel even worse.
So does anyone know of anyways to help me relax, clam down, and rationalize the situation? Nothing stimuli related, please; I need something that I can use no matter where I am. Thanks guys! =)
The medication was Seroquel XR, in case you were wondering.