Has anyone tried PureEPA?
I am taking 2 caps a day, 1 first thing in morning & one in evening, & I'm not sure if im imagining it, but I think it may be having some benefit to my mood.
Before this I have been taking 1000mg cod liver oil from holland & barrett, with no noticeable benefits - but continued use as it is renowned for being good for joints & brain function.
However this PureEPA claims that to help with mental disorders it is high EPA & low DHA that is needed.
The pills were expensive but I thought it was worth trying to see if there was any difference. They recommend taking up to 4 a day to kick start. I started on 4 but now take 2 as its expensive.
I think there may be a subtle improvement in my feeling of well being, on top of what my current AD already provides.
pure epa | mind1st.co.uk | very pure epa
If anyone has any knowledge on this, please share.