puraEPA, meditation, exercise, light therapy and diet
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puraEPA, meditation, exercise, light therapy and diet

This is a discussion on puraEPA, meditation, exercise, light therapy and diet within the Alternative Treatment forums, part of the Treatment category; Hi. I'm a 19 year old college student currently on holiday. I have been suffering from depression for about a ...

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Old 08-24-09, 03:59 PM   #1
 
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Hi. I'm a 19 year old college student currently on holiday. I have been suffering from depression for about a month and a half. I became depressed because of a few problems, which have been sorted. However I feel anxious and I find it very difficult to see my friends and hold a good conversation. I used to be the opposite. I have been on 20mg of Citalopram for 4 weeks, and 30mg for 2 weeks.

I have been doing alot of research into curing depression, and my opinion of prescription drugs has changed alot, and I am currently weening off mine. I am taking 4 puraEPA tablets in the morning (EPA is meant to be very useful in treating moods), I am exercising 3 times a week for 45 minutes, I am eating healthily, I have just purchased a light therapy box and spend as much time in the sun as I can and I am going to give meditation a go. There are also other capsules avaliable such as True Hopes Empowerplus, but I'm giving that some thought. I have also heared that 5-htp is meant to be good?

I just wondered whether anybody had any success with these treatments?

Thanks

Last edited by Meadow; 08-25-09 at 08:20 AM. Reason: Removed Personal Info.
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Old 08-24-09, 06:31 PM   #2
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Sorry i cant help i just wanted to welcome you to TTL.
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Old 08-24-09, 06:48 PM   #3
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Use to feel the same way about the meds. Put your trust in them and give something new a try. Dont give up hope. They have me on Serequel and Remeron and i was hesitant when the word Anti-Pyschotic came into play. Ive been feeling alot better then i have in awhile. But continue to do research and understand what your on. Dont give up hope
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